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Today's News

  • Easy Tips on How to Be More ProductiveEasy Tips on How to Be More ProductiveAre you looking for some easy ways to get more things done?  Check out this simple Smartte tip that you can use today:  Don’t multi task during important projects – just FOCUS.  Studies have proven that if you are distracted, like answering the phone, it will take you at least 15 to 30 minutes to get back to being productive. For more simple tips to help you be productive, check out our Smartte Minute HERE! Have a great, productive day!
  • Benefits of Lemon Water, Yes You Should Be Drinking ItBenefits of Lemon Water, Yes You Should Be Drinking ItDid you know that drinking some water with lemon juice can: reduce inflammation, aid digestion, stimulate your liver and help you lose weight?  Just take a water bottle and squeeze a half of a lemon into the bottle and drink up to enjoy the benefits!
  • How to Get Happy in 5 Simple WaysHow to Get Happy in 5 Simple WaysAuthor:  Audrey Baez, MBA Smartte Senior Editor  That moment when… You feel overcome by a potent set of emotions. We have all been there. This is a crucial moment that can set the the tone for your day. You have a choice you must make, fast. Here are 5 quick ways to diffuse that emotional bomb and get on with your amazing life. 1.  Breathe! Take 5 deep nasal inhales and a soft, steady oral exhales. If you can, close your eyes and visualize anything that puts you at peace. 2.  Visualize! Pick out colors such as yellow for cheerfulness, blue for peace, pink for caring, and purple for balance. […]
  • Fitness Tip: Ideas to Not Miss that Morning WorkoutFitness Tip: Ideas to Not Miss that Morning WorkoutWhen you schedule a workout for the early morning hours, you’re already making a healthy choice. Unfortunately, though, it’s easy to hit the snooze button and forget all about that workout plan when you’re tired from a busy schedule. That’s why fitness experts recommend sleeping in your workout clothes, and keeping your socks and sneakers near your bed. That way, when you wake up, there’s no excuse not to just get out of bed and get going! You’re also shortening your morning routine, which will let you sleep a little longer anyway. By preparing the night before, you make your morning workout less work, and more fun! Source: Women’s Health
  • How to Improve Your Body ImageHow to Improve Your Body ImageYep, body image is something that we are all influenced by!  Whether it comes from your friends, social media or magazines, we all feel pressure to look a certain way.  Check out this episode of College Talk TV by Smartte and let us know what you think about body image for women.  
  • How to Make a Healthy Shave Scrub – MUST SEE!How to Make a Healthy Shave Scrub – MUST SEE!Ok, this is the BEST, Easiest and Cheapest Scrub that you will EVER use and you can use it as a SHAVE CREAM too!!!!!  Gotta love multi-tasking products!!! Ok, it is SO EASY!  All you need is equal parts of Coconut Oil and Sugar.  Mix it together until it is a whip like consistency and then store in an air tight container.  We recommend using coconut oil as it is like a solid at room temperature so it will not separate from the sugar.  Also, we recommend using sugar but you can also use salt only if you are using it as a scrub.  If you use it to shave, […]
  • Top 10 Manners You Should Use DailyTop 10 Manners You Should Use DailyDo you have questions about what is common etiquette these days?  Here is a simple list of 10 manners that will make you stand out! 1. Say Thank You 2. Hold the door for others. 3. Cover your mouth when you yawn. 4. Say Please 5. Say Yes Mam, No Mam, Yes Sir, No Sir 6. Have respect for yourself and others. 7. Give compliments often. 8. Do not talk with food in your mouth. 9. Do not eat with your mouth open. 10. Say Excuse Me. Click here to be a Smartte Insider and subscribe to the Smartte Newsletter TODAY!
  • Secrets of Success Women You Need to Know!Secrets of Success Women You Need to Know!Ok, are you looking to start your own business but don’t know where to begin?  Check out this insightful video from the Today show that features 2 amazing women and how they started their successful businesses on-line!  Here are some tips to take away: A happy work life makes a happy life! Go after what you want and don’t stop. Do it for the PASSION of your idea, not the money.  If you love it, others will too. “Balance” doesn’t have to mean perfection. You CAN create something from nothing, and you don’t have to have tons of money to start. “Live and Breathe what naturally comes out of you” […]
  • 6 Easy Habits for Great Health!6 Easy Habits for Great Health!Did you know that 70% of disease is life style?  That means that you can prevent 70% of the visits to the doctor by just changing your behavior! Ok – count me in! Here are 6 EASY healthy habits to keep you out of the doctor’s office: 1. Floss Your Teeth Daily – Did you know that by simply flossing your teeth you can help prevent heart disease? Studies prove that healthy gums help keep your heart healthy! 2. Make sure you get plenty of sleep – at least 7 to 8 hours daily. 3. Learn how to manage stress as it can quickly age your cells and bring on […]
  • How to Save $640 a Year With Your Food!How to Save $640 a Year With Your Food!Do you throw away your left overs or food that you bought but did not eat?  Guess what, a recent study done by the American Chemistry Council found that the average American household throws away $640 annually in food!   Could you use that $640 for something else?  I bet you said yes!  So check out the details and see where you fall: 76% of participants throw away leftovers at least 1 time per month. 53% threw away leftovers weekly. 50%+ threw away food that they bought but did not eat. Even though they threw away food, 70% of the participants were bothered by wasting the food. So how can […]
  • Your Brain on Sugar – What Does It Really Do?Your Brain on Sugar – What Does It Really Do?Do you love sugary products like sodas, candy and cookies? Do you add extra sugar to your coffee or cereal? Do you know how much sugar is in the products that you buy? Well, it is time to take a look at the sugar in your diet as it may be the culprit that is causing you some weight and health issues! New research indicates that an excess of sugar can not only cause obesity, but also heart disease and cancer. Also, is may be addictive as your brain reacts to sugar like it would various drugs! Ok, so how much sugar can you actually have? Well, you are supposed […]
  • Are Your Skinny Jeans Bad for Your Health?Are Your Skinny Jeans Bad for Your Health?Ok, do you love your skinny jeans too?  If so, here is some info that you need to hear.  In this clip from the Today Show, they talk about a women that wore her skinny jeans to help a friend move.  After a while, they were just too tight and she had to go to the hospital.   So should you be worried about your skinny jeans?  I think we are all ok, as long as we wear them for normal use.   Don’t your feel better?   I know I do!   :-) 
  • How to Get Hired and Make Yourself Stand Out!How to Get Hired and Make Yourself Stand Out!Are you ready for a new job or career?   Would you like some tips to help you stand out?  Check out these easy career tips to help you start working today!  Be On-Time to your interview Don’t chew GUM!!! Dress appropriately – yes that means no flip flops, make sure that no bra straps showing, and yes your club clothes are out.   A good rule of thumb is to always dress professionally no matter what position you are applying for. Turn your cell phone off during the interview. BRING A PEN to fill out the application – it is a bad sign to the employer when you ask for a pen – […]
  • How to Make Some Extra MoneyHow to Make Some Extra MoneyWould you like to make some extra money – easily?!  If you have some things laying around that you want to get rid of, check out this informative video from the Today Show to let you know where you can get some extra money!  Check out the various websites you can go to, and some will come to you!
  • Time Management TipsTime Management TipsDo you need to find more time?  Well, my answer is YES!!!  Here is an EASY tip that you can apply right now to make sure you get everything done:   Schedule It!  Yes, you must Plan for Success! I know it sounds too simple, but studies show that when you actually schedule an event or activity on your To Do list or calendar, you are more likely to get it done. So, what should you schedule?  For me, I make sure I schedule my exercise time, my #1 task that I want to get done that day to work on my big goal, as well as the normal work […]
  • Plus Size Model Talks about Body ImagePlus Size Model Talks about Body ImagePlus size model, Tess Holliday, talks about how being a size 22 and a fashion model has changed her personal body image to one of joy and pride – you go girl!!!!!  It is wonderful to hear her talk about how comfortable she is in her skin!  Check out this clip from the Today Show and how she addresses her size and her health.  
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Fitness

Fitness Tip: Ideas to Not Miss that Morning Workout
Smartte Fitness When you schedule a workout for the early morning hours, you’re already making a healthy choice. Unfortunately, though, it’s easy to hit the snooze button and forget all about that ... ∞
4 Easy Tips to Manage Stress
Your Body and Stress Did you know that stress has drastic effects on your body and hurts your health?  Here are 4 easy tips to help manage your stress: 1.  Unplug from technology!  Put ... ∞

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Easy Tips on How to Be More Productive
How to be more productive.

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Benefits of Lemon Water, Yes You Should Be Drinking It
Why you should drink lemon water Did you know that drinking some water with lemon juice can: reduce inflammation, aid digestion, stimulate your liver and help you lose weight?  Just take a water bottle and squeeze ... ∞
Your Brain on Sugar – What Does It Really Do?
How to Cut Back on Sugar Do you love sugary products like sodas, candy and cookies? Do you add extra sugar to your coffee or cereal? Do you know how much sugar is in the products ... ∞

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Secrets of Success Women You Need to Know!
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Two 30 Minute Naps May be Your Answer to A Good Nights Sleep
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How to Save $640 a Year With Your Food!
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How to Improve Your Body Image
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Should You Add Running to Your Workout?
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How to Make a Healthy Shave Scrub – MUST SEE!
How to make a Sugar Scrub Shave Gel

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How to Get Healthy and Happy NOW!
How to Be Happy NOW
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