When you schedule a workout for the early morning hours, you're already making a healthy choice. Unfortunately, though, it's easy to hit the snooze … [Read more...]
4 Easy Tips to Manage Stress
Did you know that stress has drastic effects on your body and hurts your health? Here are 4 easy tips to help manage your stress: 1. Unplug from … [Read more...]
When Should I Head to the Gym?
The gym, of course, is everyone's first stop when they need a good workout. But when the gym is full, it's hard to stay motivated to do a full … [Read more...]
Should You Add Running to Your Workout?
1. Running decreases your risk of heart disease. Running improves your cholesterol and blood pressure, ensuring that you have a healthy heart. … [Read more...]
How to Find Time To Workout Without Changing Your Schedule!
Do you want to exercise but can't seem to find time? Check out this Smartte Minute to get some tips to help you fit in exercise and you don't have to … [Read more...]