Did you know that stress has drastic effects on your body and hurts your health? Here are 4 easy tips to help manage your stress:
1. Unplug from technology! Put down your smart phone and just enjoy the personal connections around you!
2. Exercise! This is a proven stress reducer and mood improver! Also, if you can go for a walk in the park or just exercise outside, you will get a bonus.
3. Make positive, in-person connections like having lunch, taking an exercise class or just going for a walk with a friend.
4. Meditate! Taking time to be quiet and focus on you is a great way to ease your stressful day and let it go!
For more details, check out this video from the Today Show: