4 Easy Tips to Manage Stress

Did you know that stress has drastic effects on your body and hurts your health?  Here are 4 easy tips to help manage your stress:

1.  Unplug from technology!  Put down your smart phone and just enjoy the personal connections around you!

2.  Exercise!  This is a proven stress reducer and mood improver!  Also, if you can go for a walk in the park or just exercise outside, you will get a bonus.

3.  Make positive, in-person connections like having lunch, taking an exercise class or just going for a walk with a friend.

4.  Meditate!  Taking time to be quiet and focus on you is a great way to ease your stressful day and let it go!

For more details, check out this video from the Today Show:

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