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	<title>Smartte</title>
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	<description>My Brand.  My LifeStyle. My Community. My Best Life!</description>
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		<title>Easy Tips on How to Be More Productive</title>
		<link>http://iamsmartte.com/easy-tips-on-how-to-be-more-productive/</link>
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		<pubDate>Mon, 09 Nov 2015 19:36:28 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Smartte Daily Tips]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1908</guid>
		<description><![CDATA[Are you looking for some easy ways to get more things done?  Check out this simple Smartte tip that you can use today:  Don’t multi task during important projects – just FOCUS.  Studies have proven that if you are distracted, like answering the phone, it will take you at least 15 to 30 minutes to get back to being productive. For more simple tips to help you be productive, check out our Smartte Minute HERE! Have a great, productive day!]]></description>
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		<title>Benefits of Lemon Water, Yes You Should Be Drinking It</title>
		<link>http://iamsmartte.com/benefits-of-lemon-water-yes-you-should-be-drinking-it/</link>
		<comments>http://iamsmartte.com/benefits-of-lemon-water-yes-you-should-be-drinking-it/#respond</comments>
		<pubDate>Fri, 02 Oct 2015 01:54:28 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Did you know that drinking some water with lemon juice can: reduce inflammation, aid digestion, stimulate your liver and help you lose weight?  Just take a water bottle and squeeze a half of a lemon into the bottle and drink up to enjoy the benefits!]]></description>
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		<title>How to Get Happy in 5 Simple Ways</title>
		<link>http://iamsmartte.com/how-to-get-happy-in-5-simple-ways/</link>
		<comments>http://iamsmartte.com/how-to-get-happy-in-5-simple-ways/#respond</comments>
		<pubDate>Sun, 27 Sep 2015 20:39:30 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Smartte Daily Tips]]></category>

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		<description><![CDATA[Author:  Audrey Baez, MBA Smartte Senior Editor  That moment when&#8230; You feel overcome by a potent set of emotions. We have all been there. This is a crucial moment that can set the the tone for your day. You have a choice you must make, fast. Here are 5 quick ways to diffuse that emotional bomb and get on with your amazing life. 1.  Breathe! Take 5 deep nasal inhales and a soft, steady oral exhales. If you can, close your eyes and visualize anything that puts you at peace. 2.  Visualize! Pick out colors such as yellow for cheerfulness, blue for peace, pink for caring, and purple for balance. [&#8230;]]]></description>
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		<title>Fitness Tip:  Ideas to Not Miss that Morning Workout</title>
		<link>http://iamsmartte.com/fitness-tip-how-to-make-sure-you-dont-miss-that-morning-workout/</link>
		<comments>http://iamsmartte.com/fitness-tip-how-to-make-sure-you-dont-miss-that-morning-workout/#respond</comments>
		<pubDate>Thu, 17 Sep 2015 12:46:03 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[When you schedule a workout for the early morning hours, you&#8217;re already making a healthy choice. Unfortunately, though, it&#8217;s easy to hit the snooze button and forget all about that workout plan when you&#8217;re tired from a busy schedule. That&#8217;s why fitness experts recommend sleeping in your workout clothes, and keeping your socks and sneakers near your bed. That way, when you wake up, there&#8217;s no excuse not to just get out of bed and get going! You&#8217;re also shortening your morning routine, which will let you sleep a little longer anyway. By preparing the night before, you make your morning workout less work, and more fun! Source: Women&#8217;s Health]]></description>
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		<title>How to Improve Your Body Image</title>
		<link>http://iamsmartte.com/how-to-improve-your-body-image/</link>
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		<pubDate>Wed, 09 Sep 2015 15:44:59 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Body Image]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1845</guid>
		<description><![CDATA[Yep, body image is something that we are all influenced by!  Whether it comes from your friends, social media or magazines, we all feel pressure to look a certain way.  Check out this episode of College Talk TV by Smartte and let us know what you think about body image for women.  ]]></description>
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