Did you know that drinking some water with lemon juice can: reduce inflammation, aid digestion, stimulate your liver and help you lose weight? Just … [Read more...]
Benefits of Lemon Water, Yes You Should Be Drinking It
Your Brain on Sugar – What Does It Really Do?
Do you love sugary products like sodas, candy and cookies? Do you add extra sugar to your coffee or cereal? Do you know how much sugar is in the … [Read more...]
The 3 Worst Foods to Eat at Night
While it isn't bad to eat at night, it's important to watch what foods you eat before bedtime. You should avoid foods with high fat content, as these … [Read more...]
Canned Foods- What You Should Know
For some reason, there is a stigma against canned foods. People seem to think that because a serving of green beans came from a can, they must not … [Read more...]
Smartte’s Top Five Foods to Boost Your Brain Power
Final exams are just around the corner, and we all need that extra power to make it through the end of the semester. Whether you’re looking for a … [Read more...]
