Are you ready to get healthy and happy? The first step is to CHOOSE and commit to it! Here are a few tips to get you on your way:
1. Decide that being healthy and happy is a priority.
2. Create small, attainable goals to get you started. For TONS of tips on goal setting, click on Smartte Goal Setting Programs.
3. Post reminders, like the one in this post, on your refridge, bathroom mirror or by your bed to give you constant motivation.
4. Tell a friend that will support you!
5. Get EXCITED as your enthusiasm will keep you going!
