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How to be Happy NOW!

March 18, 2015 By Valerie

How to Be Happy NOW

Do you need a quick pick me up on your Happy scale?  Check out these EASY tips to get you on the Happy track! 1. Just SMILE! Try smiling BIG for 15 … [Read more...]

Filed Under: Think!

7 Tips to Make Your Resume Stand Out

February 24, 2015 By Valerie

Resume Tips Graphic 150x150

What should my resume look like? TheLadders, a LinkedIn for professionals, had a lot to say to Business Insider on the topic of resumes. According … [Read more...]

Filed Under: Career, Lesley Rowland, Smartte Team Blog

4 Easy Tips to Manage Stress

December 6, 2014 By Valerie

Your Body and Stress

Did you know that stress has drastic effects on your body and hurts your health?  Here are 4 easy tips to help manage your stress: 1.  Unplug from … [Read more...]

Filed Under: Fitness

5 Beauty Product Ingredients to Avoid

December 4, 2014 By Valerie

5 beauty chemicals to avoid

Do you ever wonder what the chemicals are in your beauty products?  Check out this informative video, then go check your make up drawer! … [Read more...]

Filed Under: Skin Care

Harvard MRI Study Proves Meditation Can Rebuild Your Brain in Just 8 Weeks!

December 2, 2014 By Valerie

Meditation

Harvard University conducted an 8 week study of mindfulness meditation and the results showed a dramatic improvement in the brain’s gray matter! … [Read more...]

Filed Under: Smartte Daily Tips

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