When you schedule a workout for the early morning hours, you're already making a healthy choice. Unfortunately, though, it's easy to hit the snooze … [Read more...]
Fitness Tip: Ideas to Not Miss that Morning Workout
When Should I Head to the Gym?
The gym, of course, is everyone's first stop when they need a good workout. But when the gym is full, it's hard to stay motivated to do a full … [Read more...]
The 3 Worst Foods to Eat at Night
While it isn't bad to eat at night, it's important to watch what foods you eat before bedtime. You should avoid foods with high fat content, as these … [Read more...]
Should You Add Running to Your Workout?
1. Running decreases your risk of heart disease. Running improves your cholesterol and blood pressure, ensuring that you have a healthy heart. … [Read more...]
Smartte Fashion: Dress for Success!
Knowing what's appropriate to wear isn't easy. With all of the different style options available in stores, it's hard to find clothes for every … [Read more...]
