Two 30 Minute Naps May be Your Answer to A Good Nights Sleep

Are You Getting Enough Sleep

Are you getting at least 7 to 8 hours of sleep daily?  According to a recent study, approximately 40% of adults do not get enough sleep.  However, the study also found that if you take two, 30 minutes naps during the day, it is like getting a full nights sleep!  For all of the details, check out this report at Good Morning America.  Happy Napping!

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