Five Easy Tips for Healthier Skin
Everyone wants that glowing, healthy skin that requires no makeup and just looks flawless. But with a super busy schedule, it’s hard to maintain that natural glow. Here are our best tips for getting and maintaining healthy skin.
- Sunscreen
We can’t stress this enough! Sunscreen is the most important thing you can do for your skin to prevent aging and cancer. You should at least apply an SPF 15 every day, and reapply every 2 hours if you’re out in the sun.
- Healthy Diet
It’s no secret that eating a well-balanced diet is good for your body, but it’s also good for your skin. The vitamins and minerals found in fruits and vegetables can help promote a youthful complexion.
- Stop Smoking
We all know about the adverse effects of smoking on health. It has equally negative effects on skin! Smoking narrows your blood vessels, which is detrimental to skin’s cell turnover.
- Keep it Simple!
Dermatologists agree that the best way to take care of your skin is simpler than you’d expect. All you really need is a cleanser, sunscreen, moisturizer, and maybe a retinoid.
- Avoid Stress!
Taking time to meditate or relax can work wonders for your skin. Also, getting a good night’s rest is crucial to cell turnover and collagen production, which helps you look refreshed in the morning.
These simple skincare tips will help you look as good on the outside and make you feel good on the inside!
Sources:
http://www.mayoclinic.org/healthy-living/adult-health/in-depth/skin-care/art-20048237?pg=1
http://www.webmd.com/beauty/face/tips-for-gorgeous-skin?page=1
