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Image is Powerful

July 4, 2014 By Valerie

Cameron Russell TED Photo

How powerful is your image?  How much does our society define your self image?  Here is a great video by Cameron Russell, yes she is a supermodel, … [Read more...]

Filed Under: Body Image, Role Models, Things You Should Know, Think!

Smartte’s Top Five Foods to Boost Your Brain Power

May 5, 2014 By Autumn Waryjas

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Final exams are just around the corner, and we all need that extra power to make it through the end of the semester. Whether you’re looking for a … [Read more...]

Filed Under: Healthy Mind, Nutrition

The Easiest Way to Reach Your Goals

December 30, 2013 By Valerie

The Easiest Way to Reach Your Goals fb

  The Easiest Way to Reach Your Goals by:  Valerie Stuut There are 3 questions that most everyone asks when setting goals:  1.  What is the … [Read more...]

Filed Under: Goal Setting, Motivation Tagged With: Goal Setting, How to Achieve Your Goals, Smartte Life Style

Societal Pressures and Their Effects on Teen Girls

July 11, 2012 By Valerie

Supermodel Teens

How are you effected by the images in our media today?  Here is a great article by staff writer Amanda Hoffman as she interviews several teens.  Do … [Read more...]

Filed Under: Healthy Mind, Peer Pressure, Role Models

Peer Pressure

July 11, 2011 By Valerie

Closeup of a happy young woman smiling isolated on white backgro

Do you feel pressure from your friends to "fit in"?  Is so, like what?  How about  body image, drinking, smoking, or staying out late?   Peer pressure … [Read more...]

Filed Under: Friends, Healthy Mind, Peer Pressure, Successful You!

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