1. Running decreases your risk of heart disease. Running improves your cholesterol and blood pressure, ensuring that you have a healthy heart. … [Read more...]
Should You Add Running to Your Workout?
Simple Changes to Your Environment Can Help You Get Healthy!
In this new book "Slim by Design: Mindless Eating Solutions for Everyday Life", Food Psychologist and Director of the Cornell University Food and … [Read more...]
What My Dog Taught Me About a Work/Life Balance
Approximately one week after graduating college, I did what countless adults warned me not to do: I got a puppy. Though my sweet French bulldog puppy … [Read more...]
5 Tips for Writing a Budget You’ll Actually Stick To
Sure, I wrote a budget when I was in college – then glanced at it again a few months later and laughed. Even though my bank account was usually just a … [Read more...]
Why Your Work-Wear Matters to Your Success
I usually consider leggings and a sweater a perfectly acceptable outfit. In fact, you’d have a good chance of finding me out on a Friday night in just … [Read more...]
