1. Running decreases your risk of heart disease. Running improves your cholesterol and blood pressure, ensuring that you have a healthy heart. … [Read more...]
Should You Add Running to Your Workout?
Smartte’s Top 5 Workout Songs of Summer 2014
When you’re in the middle of a tough workout, sometimes you need a great song to get you through. A powerful song can give you that little boost you … [Read more...]
