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	<title>Smartte&#187; Healthy Mind</title>
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	<description>My Brand.  My LifeStyle. My Community. My Best Life!</description>
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		<title>The Health Benefits of Positive Thinking</title>
		<link>http://iamsmartte.com/the-health-benefits-of-positive-thinking/</link>
		<comments>http://iamsmartte.com/the-health-benefits-of-positive-thinking/#respond</comments>
		<pubDate>Wed, 03 Sep 2014 15:57:55 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Think!]]></category>

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		<description><![CDATA[We all know that positive thinking can increase your overall success, but did you know that it can also affect your health? Studies have shown that positive thinking can provide health benefits. While this research is ongoing, it&#8217;s exciting to see how just changing the way your mind works can lead to a longer life. Here are some of the benefits of positive thinking: 1. Increased life span 2. Lower rates of depression 3. Lower levels of distress 4. Greater resistance to the common cold. 5. Better psychological and physical well being 6. Reduced risk of death from cardiovascular disease 7. Better coping skills during hardships and times of stress. [&#8230;]]]></description>
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		<title>Boost Your Brain Power!</title>
		<link>http://iamsmartte.com/boost-your-brain-power/</link>
		<comments>http://iamsmartte.com/boost-your-brain-power/#respond</comments>
		<pubDate>Tue, 02 Sep 2014 14:37:22 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Life Skills]]></category>

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		<description><![CDATA[When your brain seems a bit sluggish, or you just need to focus, here are five tips that can improve your mental efficiency! 1. Don&#8217;t Multitask While you think you&#8217;re being more productive, you&#8217;re actually making it harder for your brain to focus, which can mean more mistakes in your work. 2. Laugh! Research shows that when you&#8217;re in a good mood, you&#8217;re more likely to work productively. So take some time to watch that funny YouTube video! 3. Plan ahead, and write it down Having your tasks written down makes you more likely to follow through with them. While you can change the deadlines on things as you need [&#8230;]]]></description>
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		<title>Your Body Language is a Key to Self Confidence</title>
		<link>http://iamsmartte.com/your-body-language-is-a-key-to-self-confidence/</link>
		<comments>http://iamsmartte.com/your-body-language-is-a-key-to-self-confidence/#respond</comments>
		<pubDate>Sat, 05 Jul 2014 01:26:13 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Healthy Mind]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=632</guid>
		<description><![CDATA[Did you know that by simply standing up straight or just smiling you can increase your self confidence?  Amy Cuddy gives an amazing presentation on how your body language can change your mood and create success.  Check it out! Click here to be a Smartte Insider and subscribe to the Smartte Newsletter TODAY!]]></description>
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		<title>Smartte&#8217;s Top Five Foods to Boost Your Brain Power</title>
		<link>http://iamsmartte.com/smarttes-top-five-foods-to-boost-your-brain-power/</link>
		<comments>http://iamsmartte.com/smarttes-top-five-foods-to-boost-your-brain-power/#respond</comments>
		<pubDate>Mon, 05 May 2014 13:55:10 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Final exams are just around the corner, and we all need that extra power to make it through the end of the semester. Whether you’re looking for a snack to help you power through studying, or for a food that will support your brain health for many years to come, we have a list of these brain foods to help make your brain strong. Curry Turmeric, found in curry, has been shown to boost memory and slow the progression of Alzheimer’s. Walnuts The omega 3 fatty acids in walnuts have been shown to boost brain function, as well as support heart health. Blueberries Blueberries have been shown to support faster [&#8230;]]]></description>
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		<title>Societal Pressures and Their Effects on Teen Girls</title>
		<link>http://iamsmartte.com/societal-pressures-and-their-effects-on-teen-girls/</link>
		<comments>http://iamsmartte.com/societal-pressures-and-their-effects-on-teen-girls/#respond</comments>
		<pubDate>Thu, 12 Jul 2012 00:59:18 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Peer Pressure]]></category>
		<category><![CDATA[Role Models]]></category>

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		<description><![CDATA[How are you effected by the images in our media today?  Here is a great article by staff writer Amanda Hoffman as she interviews several teens.  Do you feel the same?  Let us know your feedback in the comments! By:  Amanda Hoffman Today’s teenage girls have it rough. They live in a world of computer-edited faces, airbrushed tans, and implanted body parts. Growing up in such a superficial society, do girls feel the pressure to be as skinny and flawless as the photoshopped goddesses on their televisions and in their magazines? “There’s a certain look that most people expect girls to have,” says 17-year old Lyda Tessaura, who says she [&#8230;]]]></description>
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