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	<title>Smartte&#187; Smartte Daily Tips</title>
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	<description>My Brand.  My LifeStyle. My Community. My Best Life!</description>
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		<title>Easy Tips on How to Be More Productive</title>
		<link>http://iamsmartte.com/easy-tips-on-how-to-be-more-productive/</link>
		<comments>http://iamsmartte.com/easy-tips-on-how-to-be-more-productive/#respond</comments>
		<pubDate>Mon, 09 Nov 2015 19:36:28 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Smartte Daily Tips]]></category>

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		<description><![CDATA[Are you looking for some easy ways to get more things done?  Check out this simple Smartte tip that you can use today:  Don’t multi task during important projects – just FOCUS.  Studies have proven that if you are distracted, like answering the phone, it will take you at least 15 to 30 minutes to get back to being productive. For more simple tips to help you be productive, check out our Smartte Minute HERE! Have a great, productive day!]]></description>
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		<title>How to Get Happy in 5 Simple Ways</title>
		<link>http://iamsmartte.com/how-to-get-happy-in-5-simple-ways/</link>
		<comments>http://iamsmartte.com/how-to-get-happy-in-5-simple-ways/#respond</comments>
		<pubDate>Sun, 27 Sep 2015 20:39:30 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Smartte Daily Tips]]></category>

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		<description><![CDATA[Author:  Audrey Baez, MBA Smartte Senior Editor  That moment when&#8230; You feel overcome by a potent set of emotions. We have all been there. This is a crucial moment that can set the the tone for your day. You have a choice you must make, fast. Here are 5 quick ways to diffuse that emotional bomb and get on with your amazing life. 1.  Breathe! Take 5 deep nasal inhales and a soft, steady oral exhales. If you can, close your eyes and visualize anything that puts you at peace. 2.  Visualize! Pick out colors such as yellow for cheerfulness, blue for peace, pink for caring, and purple for balance. [&#8230;]]]></description>
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		<title>Top 10 Manners You Should Use Daily</title>
		<link>http://iamsmartte.com/top-10-manners-you-should-use-daily/</link>
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		<pubDate>Mon, 03 Aug 2015 02:45:32 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Things You Should Know]]></category>
		<category><![CDATA[Top 10 Lists]]></category>

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		<description><![CDATA[Do you have questions about what is common etiquette these days?  Here is a simple list of 10 manners that will make you stand out! 1. Say Thank You 2. Hold the door for others. 3. Cover your mouth when you yawn. 4. Say Please 5. Say Yes Mam, No Mam, Yes Sir, No Sir 6. Have respect for yourself and others. 7. Give compliments often. 8. Do not talk with food in your mouth. 9. Do not eat with your mouth open. 10. Say Excuse Me. Click here to be a Smartte Insider and subscribe to the Smartte Newsletter TODAY!]]></description>
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		<title>6 Easy Habits for Great Health!</title>
		<link>http://iamsmartte.com/6-easy-habits-for-great-health/</link>
		<comments>http://iamsmartte.com/6-easy-habits-for-great-health/#respond</comments>
		<pubDate>Thu, 16 Jul 2015 18:10:37 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Smartte Daily Tips]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1878</guid>
		<description><![CDATA[Did you know that 70% of disease is life style?  That means that you can prevent 70% of the visits to the doctor by just changing your behavior! Ok – count me in! Here are 6 EASY healthy habits to keep you out of the doctor’s office: 1. Floss Your Teeth Daily – Did you know that by simply flossing your teeth you can help prevent heart disease? Studies prove that healthy gums help keep your heart healthy! 2. Make sure you get plenty of sleep – at least 7 to 8 hours daily. 3. Learn how to manage stress as it can quickly age your cells and bring on [&#8230;]]]></description>
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		<title>Time Management Tips</title>
		<link>http://iamsmartte.com/time-management-tips/</link>
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		<pubDate>Fri, 29 May 2015 17:46:36 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Productivity Tips by Smartte]]></category>
		<category><![CDATA[Smartte Daily Tips]]></category>

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		<description><![CDATA[Do you need to find more time?  Well, my answer is YES!!!  Here is an EASY tip that you can apply right now to make sure you get everything done:   Schedule It!  Yes, you must Plan for Success! I know it sounds too simple, but studies show that when you actually schedule an event or activity on your To Do list or calendar, you are more likely to get it done. So, what should you schedule?  For me, I make sure I schedule my exercise time, my #1 task that I want to get done that day to work on my big goal, as well as the normal work [&#8230;]]]></description>
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