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	<title>Smartte&#187; Nutrition</title>
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		<title>Benefits of Lemon Water, Yes You Should Be Drinking It</title>
		<link>http://iamsmartte.com/benefits-of-lemon-water-yes-you-should-be-drinking-it/</link>
		<comments>http://iamsmartte.com/benefits-of-lemon-water-yes-you-should-be-drinking-it/#respond</comments>
		<pubDate>Fri, 02 Oct 2015 01:54:28 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Did you know that drinking some water with lemon juice can: reduce inflammation, aid digestion, stimulate your liver and help you lose weight?  Just take a water bottle and squeeze a half of a lemon into the bottle and drink up to enjoy the benefits!]]></description>
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		<title>Your Brain on Sugar &#8211; What Does It Really Do?</title>
		<link>http://iamsmartte.com/your-brain-on-sugar-what-does-it-really-do/</link>
		<comments>http://iamsmartte.com/your-brain-on-sugar-what-does-it-really-do/#respond</comments>
		<pubDate>Wed, 01 Jul 2015 18:27:25 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Do you love sugary products like sodas, candy and cookies? Do you add extra sugar to your coffee or cereal? Do you know how much sugar is in the products that you buy? Well, it is time to take a look at the sugar in your diet as it may be the culprit that is causing you some weight and health issues! New research indicates that an excess of sugar can not only cause obesity, but also heart disease and cancer. Also, is may be addictive as your brain reacts to sugar like it would various drugs! Ok, so how much sugar can you actually have? Well, you are supposed [&#8230;]]]></description>
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		<title>The 3 Worst Foods to Eat at Night</title>
		<link>http://iamsmartte.com/the-3-worst-foods-to-eat-at-night/</link>
		<comments>http://iamsmartte.com/the-3-worst-foods-to-eat-at-night/#respond</comments>
		<pubDate>Thu, 06 Nov 2014 13:09:26 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1749</guid>
		<description><![CDATA[While it isn&#8217;t bad to eat at night, it&#8217;s important to watch what foods you eat before bedtime. You should avoid foods with high fat content, as these foods can cause reflux that affects your ability to swallow and could be making you sick. Here are three foods you should consider not eating before bed: 1. Chocolate The fat content and the caffeine make chocolate a no-no before bed. 2. Cheese Again, the fat content in cheese is what creates health problems. 3. Citrus Citrus fruits are highly acidic, so eating these at night can give you horrible acid reflux and indigestion. The effects of these fruits vary depending on [&#8230;]]]></description>
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		<title>Canned Foods- What You Should Know</title>
		<link>http://iamsmartte.com/canned-foods-what-you-should-know/</link>
		<comments>http://iamsmartte.com/canned-foods-what-you-should-know/#respond</comments>
		<pubDate>Mon, 01 Sep 2014 15:02:29 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[For some reason, there is a stigma against canned foods. People seem to think that because a serving of green beans came from a can, they must not pack the same nutrients as a fresh serving. It&#8217;s time we debunk some of the myths about canned food. Myth #1: Canned foods don&#8217;t have the same nutrients as fresh foods. Research has proven this to be false! Studies show that canned foods possess the same nutritive value, if not better nutritive value, as their fresh or frozen counterparts. Myth #2: Canned foods taste different from fresh or frozen foods. In a double blind study, recipes were prepared using both fresh and [&#8230;]]]></description>
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		<title>Smartte&#8217;s Top Five Foods to Boost Your Brain Power</title>
		<link>http://iamsmartte.com/smarttes-top-five-foods-to-boost-your-brain-power/</link>
		<comments>http://iamsmartte.com/smarttes-top-five-foods-to-boost-your-brain-power/#respond</comments>
		<pubDate>Mon, 05 May 2014 13:55:10 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Final exams are just around the corner, and we all need that extra power to make it through the end of the semester. Whether you’re looking for a snack to help you power through studying, or for a food that will support your brain health for many years to come, we have a list of these brain foods to help make your brain strong. Curry Turmeric, found in curry, has been shown to boost memory and slow the progression of Alzheimer’s. Walnuts The omega 3 fatty acids in walnuts have been shown to boost brain function, as well as support heart health. Blueberries Blueberries have been shown to support faster [&#8230;]]]></description>
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