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	<title>Smartte&#187; Sleep</title>
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		<title>Two 30 Minute Naps May be Your Answer to A Good Nights Sleep</title>
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		<pubDate>Mon, 18 May 2015 14:57:31 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Are you getting at least 7 to 8 hours of sleep daily?  According to a recent study, approximately 40% of adults do not get enough sleep.  However, the study also found that if you take two, 30 minutes naps during the day, it is like getting a full nights sleep!  For all of the details, check out this report at Good Morning America.  Happy Napping!]]></description>
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