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	<title>Smartte&#187; Health</title>
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		<title>Two 30 Minute Naps May be Your Answer to A Good Nights Sleep</title>
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		<pubDate>Mon, 18 May 2015 14:57:31 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Are you getting at least 7 to 8 hours of sleep daily?  According to a recent study, approximately 40% of adults do not get enough sleep.  However, the study also found that if you take two, 30 minutes naps during the day, it is like getting a full nights sleep!  For all of the details, check out this report at Good Morning America.  Happy Napping!]]></description>
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		<title>How to Have Great Skin &#8211; EASILY!</title>
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		<pubDate>Thu, 26 Mar 2015 15:37:12 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>

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		<description><![CDATA[Do you want to have great skin EASILY?  Check out these Smartte tips in today&#8217;s Smartte Minute &#8211; CLICK HERE]]></description>
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		<title>5 Beauty Product Ingredients to Avoid</title>
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		<pubDate>Thu, 04 Dec 2014 13:35:55 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>

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		<description><![CDATA[Do you ever wonder what the chemicals are in your beauty products?  Check out this informative video, then go check your make up drawer!]]></description>
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		<title>Tips to be Happy &#8211; Smartte Minutes:  60 Seconds to Transform Your Life NOW!</title>
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		<pubDate>Mon, 22 Sep 2014 14:38:36 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Smartte Minutes]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Think!]]></category>

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		<description><![CDATA[Would you like so easy tips to make your life happier now?  Check out this Smartte Minute and get started! &#160;]]></description>
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		<title>Five Easy Tips for Healthier Skin</title>
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		<pubDate>Fri, 22 Aug 2014 14:59:41 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Smartte Health]]></category>

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		<description><![CDATA[Five Easy Tips for Healthier Skin   Everyone wants that glowing, healthy skin that requires no makeup and just looks flawless. But with a super busy schedule, it’s hard to maintain that natural glow. Here are our best tips for getting and maintaining healthy skin. Sunscreen We can’t stress this enough! Sunscreen is the most important thing you can do for your skin to prevent aging and cancer. You should at least apply an SPF 15 every day, and reapply every 2 hours if you’re out in the sun. Healthy Diet It’s no secret that eating a well-balanced diet is good for your body, but it’s also good for your [&#8230;]]]></description>
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