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	<title>Smartte&#187; Fitness</title>
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		<title>Fitness Tip:  Ideas to Not Miss that Morning Workout</title>
		<link>http://iamsmartte.com/fitness-tip-how-to-make-sure-you-dont-miss-that-morning-workout/</link>
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		<pubDate>Thu, 17 Sep 2015 12:46:03 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[When you schedule a workout for the early morning hours, you&#8217;re already making a healthy choice. Unfortunately, though, it&#8217;s easy to hit the snooze button and forget all about that workout plan when you&#8217;re tired from a busy schedule. That&#8217;s why fitness experts recommend sleeping in your workout clothes, and keeping your socks and sneakers near your bed. That way, when you wake up, there&#8217;s no excuse not to just get out of bed and get going! You&#8217;re also shortening your morning routine, which will let you sleep a little longer anyway. By preparing the night before, you make your morning workout less work, and more fun! Source: Women&#8217;s Health]]></description>
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		<title>4 Easy Tips to Manage Stress</title>
		<link>http://iamsmartte.com/4-easy-tips-to-manage-stress/</link>
		<comments>http://iamsmartte.com/4-easy-tips-to-manage-stress/#respond</comments>
		<pubDate>Sat, 06 Dec 2014 13:52:38 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1793</guid>
		<description><![CDATA[Did you know that stress has drastic effects on your body and hurts your health?  Here are 4 easy tips to help manage your stress: 1.  Unplug from technology!  Put down your smart phone and just enjoy the personal connections around you! 2.  Exercise!  This is a proven stress reducer and mood improver!  Also, if you can go for a walk in the park or just exercise outside, you will get a bonus. 3.  Make positive, in-person connections like having lunch, taking an exercise class or just going for a walk with a friend. 4.  Meditate!  Taking time to be quiet and focus on you is a great way to [&#8230;]]]></description>
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		<title>When Should I Head to the Gym?</title>
		<link>http://iamsmartte.com/when-should-i-head-to-the-gym/</link>
		<comments>http://iamsmartte.com/when-should-i-head-to-the-gym/#respond</comments>
		<pubDate>Thu, 13 Nov 2014 13:17:36 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[The gym, of course, is everyone&#8217;s first stop when they need a good workout. But when the gym is full, it&#8217;s hard to stay motivated to do a full workout. You have to wait for machines, or for weights, and it&#8217;s easy to just throw your hands up and give up when it&#8217;s difficult to do what you need to do. The solution? Work out on the weekends. Studies show that people tend to work out more at the beginning of the week than they do at the end. That means that more treadmills will be free on Fridays, Saturdays, and Sundays than on a Monday. Scheduling your workouts at [&#8230;]]]></description>
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		<title>Should You Add Running to Your Workout?</title>
		<link>http://iamsmartte.com/smarttes-top-3-reasons-you-should-include-running-in-your-workout-plan/</link>
		<comments>http://iamsmartte.com/smarttes-top-3-reasons-you-should-include-running-in-your-workout-plan/#respond</comments>
		<pubDate>Tue, 04 Nov 2014 12:51:55 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lessons for 20-Somethings]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1746</guid>
		<description><![CDATA[1. Running decreases your risk of heart disease. Running improves your cholesterol and blood pressure, ensuring that you have a healthy heart. It&#8217;s been shown to reduce your risk of heart disease by nearly 45%.   2. Running can reduce anxiety and stress. Running releases endorphins, which are chemicals that promote positivity and happiness. When you run, your brain releases these chemicals, allowing you to not feel so stressed, even when you&#8217;re getting in a great workout.   3. You can run anywhere! Making time for a workout is hard when you&#8217;re traveling or really busy, and just don&#8217;t have time to make it into the gym. Running allows you [&#8230;]]]></description>
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		<title>How to Find Time To Workout Without Changing Your Schedule!</title>
		<link>http://iamsmartte.com/how-to-find-time-to-workout-without-changing-your-schedule/</link>
		<comments>http://iamsmartte.com/how-to-find-time-to-workout-without-changing-your-schedule/#respond</comments>
		<pubDate>Sun, 24 Aug 2014 01:53:46 +0000</pubDate>
		<dc:creator><![CDATA[Valerie]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1571</guid>
		<description><![CDATA[Do you want to exercise but can&#8217;t seem to find time?  Check out this Smartte Minute to get some tips to help you fit in exercise and you don&#8217;t have to change your schedule!  Remember, small habits daily grow into BIG things.  Click here to be a Smartte Insider and subscribe to the Smartte Newsletter TODAY!]]></description>
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