<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Smartte&#187; Autumn Waryjas</title>
	<atom:link href="http://iamsmartte.com/author/autumn/feed/" rel="self" type="application/rss+xml" />
	<link>http://iamsmartte.com</link>
	<description>My Brand.  My LifeStyle. My Community. My Best Life!</description>
	<lastBuildDate>Thu, 21 Jul 2016 01:09:21 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>Fitness Tip:  Ideas to Not Miss that Morning Workout</title>
		<link>http://iamsmartte.com/fitness-tip-how-to-make-sure-you-dont-miss-that-morning-workout/</link>
		<comments>http://iamsmartte.com/fitness-tip-how-to-make-sure-you-dont-miss-that-morning-workout/#respond</comments>
		<pubDate>Thu, 17 Sep 2015 12:46:03 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1744</guid>
		<description><![CDATA[When you schedule a workout for the early morning hours, you&#8217;re already making a healthy choice. Unfortunately, though, it&#8217;s easy to hit the snooze button and forget all about that workout plan when you&#8217;re tired from a busy schedule. That&#8217;s why fitness experts recommend sleeping in your workout clothes, and keeping your socks and sneakers near your bed. That way, when you wake up, there&#8217;s no excuse not to just get out of bed and get going! You&#8217;re also shortening your morning routine, which will let you sleep a little longer anyway. By preparing the night before, you make your morning workout less work, and more fun! Source: Women&#8217;s Health]]></description>
		<wfw:commentRss>http://iamsmartte.com/fitness-tip-how-to-make-sure-you-dont-miss-that-morning-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Should I Head to the Gym?</title>
		<link>http://iamsmartte.com/when-should-i-head-to-the-gym/</link>
		<comments>http://iamsmartte.com/when-should-i-head-to-the-gym/#respond</comments>
		<pubDate>Thu, 13 Nov 2014 13:17:36 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1751</guid>
		<description><![CDATA[The gym, of course, is everyone&#8217;s first stop when they need a good workout. But when the gym is full, it&#8217;s hard to stay motivated to do a full workout. You have to wait for machines, or for weights, and it&#8217;s easy to just throw your hands up and give up when it&#8217;s difficult to do what you need to do. The solution? Work out on the weekends. Studies show that people tend to work out more at the beginning of the week than they do at the end. That means that more treadmills will be free on Fridays, Saturdays, and Sundays than on a Monday. Scheduling your workouts at [&#8230;]]]></description>
		<wfw:commentRss>http://iamsmartte.com/when-should-i-head-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Worst Foods to Eat at Night</title>
		<link>http://iamsmartte.com/the-3-worst-foods-to-eat-at-night/</link>
		<comments>http://iamsmartte.com/the-3-worst-foods-to-eat-at-night/#respond</comments>
		<pubDate>Thu, 06 Nov 2014 13:09:26 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1749</guid>
		<description><![CDATA[While it isn&#8217;t bad to eat at night, it&#8217;s important to watch what foods you eat before bedtime. You should avoid foods with high fat content, as these foods can cause reflux that affects your ability to swallow and could be making you sick. Here are three foods you should consider not eating before bed: 1. Chocolate The fat content and the caffeine make chocolate a no-no before bed. 2. Cheese Again, the fat content in cheese is what creates health problems. 3. Citrus Citrus fruits are highly acidic, so eating these at night can give you horrible acid reflux and indigestion. The effects of these fruits vary depending on [&#8230;]]]></description>
		<wfw:commentRss>http://iamsmartte.com/the-3-worst-foods-to-eat-at-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Add Running to Your Workout?</title>
		<link>http://iamsmartte.com/smarttes-top-3-reasons-you-should-include-running-in-your-workout-plan/</link>
		<comments>http://iamsmartte.com/smarttes-top-3-reasons-you-should-include-running-in-your-workout-plan/#respond</comments>
		<pubDate>Tue, 04 Nov 2014 12:51:55 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lessons for 20-Somethings]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1746</guid>
		<description><![CDATA[1. Running decreases your risk of heart disease. Running improves your cholesterol and blood pressure, ensuring that you have a healthy heart. It&#8217;s been shown to reduce your risk of heart disease by nearly 45%.   2. Running can reduce anxiety and stress. Running releases endorphins, which are chemicals that promote positivity and happiness. When you run, your brain releases these chemicals, allowing you to not feel so stressed, even when you&#8217;re getting in a great workout.   3. You can run anywhere! Making time for a workout is hard when you&#8217;re traveling or really busy, and just don&#8217;t have time to make it into the gym. Running allows you [&#8230;]]]></description>
		<wfw:commentRss>http://iamsmartte.com/smarttes-top-3-reasons-you-should-include-running-in-your-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smartte Fashion: Dress for Success!</title>
		<link>http://iamsmartte.com/smartte-fashion-dress-for-success/</link>
		<comments>http://iamsmartte.com/smartte-fashion-dress-for-success/#respond</comments>
		<pubDate>Thu, 04 Sep 2014 16:13:52 +0000</pubDate>
		<dc:creator><![CDATA[Autumn Waryjas]]></dc:creator>
				<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://iamsmartte.com/?p=1602</guid>
		<description><![CDATA[Knowing what&#8217;s appropriate to wear isn&#8217;t easy. With all of the different style options available in stores, it&#8217;s hard to find clothes for every occasion. Here are our best fashion tips for twenty-somethings! &#160; Focus on fit, not size. This is the hardest tip to follow. It’s easy to get caught up in the number written on the tag. What you should pay attention to, though, is the way your clothes fit and how they make you feel. Dress for success!Looking good will help you work your hardest. When you’re at school, remember, “Dress well, test well.” For interviews, you should dress for the job you want, not the job [&#8230;]]]></description>
		<wfw:commentRss>http://iamsmartte.com/smartte-fashion-dress-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
